HEALTH & WELLNESS
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Dr. Braxton A. CosbyPut and end to your roller-coaster weight loss and break the cycles of defeat that keep you from achieving all that God has for you--body, mind, and spirit.
It is no secret that the United States has a serious weight problem. Many of us are losing this battle because we fail to address our whole lives in our plans. We work out like crazy but neglect the mental and spiritual, which inevitably leads us to burnout and back to familiar, destructive habits. Fat Free for Life gives you the tools you need to address all three aspects of your life to get--and stay--healthy, providing insight and inspiration to educate, encourage, and inspire you to understand God's will for your health and wellness, sharing:
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Dr. Ian K. SmithCan I eat that on SHRED?
Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy: -Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions -Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta -Snack preparations so simple and so good you'll want to plan a party around them -Carb recipes that make them count, including pancakes, potatoes, and pastas -Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan -Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups |
Dr. Ian K. SmtihDr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.
With over twenty years of experience watching how and why dieters lose weight―and how they don't―Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER: --Sense of where you are: don't fool yourself about your habits and what kind of shape you're in --Make realistic goals: don't sabotage your success by trying to do too much too fast --Activate your motivational engine: learn how to be your own best diet coach --Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined --Think thin: why visualization works --Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time --Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss |
Alice RandallNAACP Image Award Winner
A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger. After bestselling author Alice Randall penned an op-ed in the New York Times titled “Black Women and Fat,” chronicling her quest to be “the last fat black woman” in her family, she turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful—yet still indulgent—dishes, such as Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie. Soul Food Love relates the authors’ fascinating family history (which mirrors that of much of black America in the twentieth century), explores the often fraught relationship African-American women have had with food, and forges a powerful new way forward that honors their cultural and culinary heritage. |
Laila AliFour-time undefeated boxing world champion, cooking personality, and passionate health advocate, Laila Ali’s Food For Life features over 100 sassy recipes that will help you “swap it out.”
In Laila’s kitchen, nutrition is King, but flavor is Queen! In her debut cookbook, Laila shows you how to make knockout meals in ways that work with your busy and demanding life, so you can eat healthy, delicious food without feeling hungry! Food for Life shares more than 100 of Laila's favorite recipes. Whether you’re new to cooking, busy feeding a family, or ready to eat healthier, Food for Life will be your guidebook! In Food for Life, you’ll find real-life recipes to bring simple, healthy, hearty, and satisfying food to the table, such as: - Stovetop Ratatouille - Oven-“Fried” Chicken - West Coast Southern Greens - The Greatest of All Time Burger (her father's favorite) - Heavenly Lemon Yogurt Cake |
Oprah WinfreyOprah Winfrey will be the first to tell you, she has had a complicated relationship with food. It’s been both a source of delight and comfort for her, but also the cause of an ongoing struggle with her weight. In Food, Health, and Happiness, Oprah shares the recipes that have allowed eating to finally be joyful for her. With dishes created and prepared alongside her favorite chefs, paired with personal essays and memories from Oprah herself, this cookbook offers a candid, behind-the-scenes look into the life (and kitchen!) of one of the most influential and respected celebrities in the world. Delicious, healthy, and easy to prepare, these are the recipes Oprah most loves to make at home and share with friends and family. From simple pleasures like Unfried Chicken and Turkey Chili, to such celebrations of freshness as Tuscan Kale and Apple Salad and Pasta Primavera, this is food as it should be: a taste of happiness, a ritual to be shared, a toast to life.
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Bryant TerryNAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPETIT
Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. |
Carla HallBeloved TV chef (ABC’s Emmy Award-winning The Chew and fan favorite on Bravo’s Top Chef), Carla Hall takes us back to her own Nashville roots to offer a fresh, lip-smackin’ look at America’s favorite comfort cuisine.
In Carla Hall’s Soul Food, the beloved chef and television celebrity takes us back to her own Nashville roots to offer a fresh, lip-smackin’ look at America’s favorite comfort cuisine and traces soul food’s history from Africa and the Caribbean to the American South. Carla shows us that soul food is more than barbecue and mac and cheese. Traditionally a plant-based cuisine, everyday soul food is full of veggie goodness that’s just as delicious as cornbread and fried chicken. From Black-Eyed Pea Salad with Hot Sauce Vinaigrette to Tomato Pie with Garlic Bread Crust, the recipes in Carla Hall’s Soul Food deliver her distinctive Southern flavors using farm-fresh ingredients. |
Nadira Jenkins-El101 Tasty ways to make vegan soul food―100% plant-based recipes
If you love classic soul food but are hungry for healthier meat-free and dairy-free options, the Vegan Soul Food Cookbook will help you make mouthwatering, plant-based meals that are sure to surprise and delight your whole family. From Cajun Fried “Chicken” to Barbecue Riblets, this complete soul food cookbook delivers loads of satisfying flavor without relying on butter, sugar, and meat. These vegan recipes will tantalize your taste buds, and you’ll be eating smarter and healthier every day. This definitive vegan soul food cookbook features:
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G. GarvinGetting great food on the table, whether for everyday family meals or special gatherings with friends is every cook's greatest pleasure. In Make it Super Simple, Garvin keeps the tradition of family meals alive with punchy, flavorful, healthy recipes that are quick and easy to make with little to no fuss.
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G. GarvinKnown for keeping it “Super Simple,” Gerry Garvin is turning up the heat in the kitchen in his debut cookbook full of great tasting recipes for an array of cuisines including French, Italian, Cajun, Indian and down-home American.As the host of Turn Up the Heat with G. Garvin, now in its second season on TV One, Garvin combines his impressive culinary resume with his engaging, down-to-earth style to offer simple techniques for savory recipes along with laugh-out-loud anecdotes and indispensable cooking know-how.
• Recipes are grouped into the following chapters: Super Simple, Family Style, Market Fresh, Good Food Made at Home, Building a Great Dish, Cognac, Sticks and Steaks, Entertaining with G, Sweet Thoughts. • Photographs throughout. |
Dr. Lajoyce BrookshireDr. LaJoyce Brookshire, a Classical Naturopathic Doctor and Host of the SiriusXM UrbanView Show, ASK THE GOOD DOCTOR, is committed to teaching how to Attain, Maintain, and Reclaim Perfect Health. She is an advocate for farm fresh organic ingredients to make delicious food. Homemade Healthy is a remix of many comfort foods, swapping unhealthy ingredients for healthy alternatives. Included is a shopping list, Nutritional Notes, and anecdotes.
Dr. Brookshire believes that "our biography does not dictate our biology and what we inherit is not disease but recipes." Since she was a young girl, Dr. Brookshire has had a fascination with cooking. Hailing from a long line of professional chefs, she has been a KITCHEN WARRIOR, remixing recipes from her Easy Bake Oven to World Class Kitchens at Culinary Resorts. Today, Dr. Brookshire spins traditional favorites into nutritional dishes worthy of Mmmmmmm with every bite. Health is determined by what's on your plate and not what is in a bag, a box, or drive-thru. Become a KITCHEN WARRIOR and Make it Yourself... Make it Fresh... Make it Homemade Healthy |
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